![]() ![]() I’m now going to place my bare feet on your thighs,” I declined to participate. What if my partner or I slipped and fell? What if I had bone density issues I didn’t know about? What if my partner outweighed me, or I her? What about my bad knee? Where were the feet supposed to go? Concerned about my safety, and uncomfortable turning to the person next to me and saying, “It’s nice to meet you. But this particular caper was just too much for my inner Woody Allen. We were only a few minutes into the yoga class when the teacher uttered the five words I dread hearing: “OK, everybody, find a partner!” As we students sized up one another with varying degrees of wariness, the teacher demonstrated what she wanted us to do by leaping lightly onto the thighs of a supine volunteer and balancing there, as gracefully as a cat, her feet grounding and rotating her partner’s thighs inward.įull disclosure: My approach to partnering exercises in yoga class has generally been of the “Lie back and think of England” variety, though I usually participate as gamely as I can. ![]() Partnering up in yoga class can deepen your practice and connect you to yourself and your fellow yogis. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life.Ĭhoose a Gentle Zen Timer for Your Partner Yoga Practice The Digital Zen Clock can be programmed to chime at the end of the meditation session or periodically throughout the session as a kind of sonic yantra. ![]() This unique “Zen Clock” features a long-resonating acoustic chime that brings the meditation session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. And it was with these considerations in mind that we designed our digital Zen Alarm Clock and practice timer. Using a kitchen timer or beeper watch is less than ideal. Thus, it is conducive to a satisfying meditation practice to have a timer or clock that is tranquil and beautiful. Ideally, the more these accoutrements can be integrated the better. Although meditation can be done in almost any context, practitioners usually employ a quiet, tranquil space, a meditation cushion or bench, and some kind of timing device to time the meditation session. ![]()
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